Women's Adventure Fitness Boot Camp in New York, bootcamp for women, adventure boot camp, womens fitness program, womens weight loss, exercise camp, womens camp, exercise, workout programs, outdoor exercise

FREE Wednesday Boot Camp

Platinum, Gold and Silver Boot Camp Packages

FREE Nutrition Seminars

Grocery Shopping Tours

Private Personal Training

Weight Loss & Nutrition

AM New York Our Town

Women's Only Boot Camp
Register Now!
Central Park East
Central Park West
(212) 426-4871

stacy@nycadventurebootcamp.com

Tips on managing Stress
Ways to stay motivated
The benefits of resistance training
How to improve your metabolism
Learn why "conventional" diets fail
How to target stubborn fat areas
Healthy and tasty recipes
What muscle soreness really means
Learn how exercise affects your mood
How to choose the right health club
Weight loss and diet myths revealed
Flexibility, how and when to stretch
How to build personal motivation
How to conquer procrastination

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• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• 100% Gain in self confidence
• 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation

One hour a day for 4 weeks
Monday through Friday 5:30AM, 9AM & 6:30PM
(West side class is 5:30 AM only)
Dynamic instruction from a Certified Fitness Trainer
Spaces fill quickly for this unique experience!
Registration is just $419 for a 4-week camp
REGISTER NOW!

All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!

Central Park: (212) 426-4871 CentralPark@NYCAdventureBootCamp.com