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FREE WEDNESDAY BOOT CAMP!
LOCAL FITNESS GURU OFFER UNIQUE ALTERNATIVE TO BORING EXERCISE AND WEIGHT LOSS PROGRAMS! BEST OF ALL....IT'S FREE TO THE LADIES OF NEW YORK CITY!
Stacy is offering women an alternative to crowded gyms, bogus diets and fitness boredom. We Invite you and a girlfriend to come out and enjoy a beautiful morning with Adventure Boot Camp for women.
"Boot Camp is such a hit for one main reason...It works!" Says Stacy Papakostas, Owner and Instructor of the camp. "It seems too good to be true that women can actually have fun during their workouts. I want you to ditch the treadmill and get onto the grass. Why wouldn't you want to burn about 800 calories and have a ton of fun in the process?"
Kick off your weekend early with us and get that body you deserve. The class is a spice in your otherwise normal exercise regimen!
Come alone or bring a friend
Learn why most exercise and diet programs fail to produce results
Discover which simple changes can kick start your metabolism
Burn fat in a womens only team environment
Free WEDNESDAY Bootcamp
Come join our 5:30AM Boot Camp any Wednesday.
Call me for more info (917) 822-3440
TIME 5:30am
Where: Call me for details (917) 822-3440
WHAT TO BRING: Sneakers, exercise mat or towel, water bottle and your sense of Adventure
• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• 100% Gain in self confidence • 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation
One hour a day for 4 weeks
Monday through Friday 5:30AM, 9AM & 6:30PM
(West side class is 5:30 AM only)
Dynamic instruction from a Certified Fitness Trainer
Spaces fill quickly for this unique experience!
Registration is just $419 for a 4-week camp REGISTER NOW!
All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!
